Classes & Programs

In our group fitness classes we blend the best of various training styles for an unparalleled gym experience. From strength training to high-intensity interval training (HIIT), our classes cater to all fitness levels, ensuring muscle development and cardiovascular endurance. Our expert coaches provide the knowledge and guidance you need to succeed on your fitness journey. Come experience our vibrant community and discover a challenging and enjoyable workout environment!

Open Gym time allows members to access the gym facilities and all equipment the gym has to offer. During this time, participants can work out independently, focusing on their personal fitness goals at their own pace. The gym is equipped with a variety equipment including a large rig with squat racks, barbells and plates, dumbbells, functional training tools, and cardio equipment, providing a comprehensive environment for strength training, conditioning and skill practice. Open Gym is ideal for individuals who prefer a flexible workout schedule or want additional time to supplement their structured classes. Staff are present to ensure safety and provide assistance if needed, creating a supportive and versatile fitness experience for all members.

The Senior's Fitness Program offers a supportive environment where older adults can improve strength, flexibility, and overall fitness through tailored exercises and gentle movements. Led by experienced instructors, it's a welcoming space for all fitness levels to stay active and healthy while enjoying a sense of community and well-being.

Program runs 4 weeks, 2x per week and is $120

Unlock your potential with personalized training designed just for you! Our expert trainers will guide you through tailored workouts that fit your unique goals and lifestyle. Whether you're looking to build strength, lose weight, or improve your overall fitness, we're here to support you every step of the way. Join us and start your journey towards a healthier, stronger you today!